MINDFULNESS & ECOPSYCHOLOGY
What is the relationship between mindfulness, stress reduction and ecological awareness? How can nature heal us? How do explorations of inner landscapes impact sustainable action? Find out whilst engaging in mindfulness meditation and nature-based experiences within a supportive community group context.
This unique, powerful, immersive course blends teaching with inner discovery; combining Dr Jon Kabat-Zinn’s clinically trialled mindfulness programme of embodiment and inquiry with Joanna Macy’s deep ecology ‘Work that Reconnects’.
Learn and deepen these complementary practices for personal wellbeing, interpersonal connection and planetary healing
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