Mindfulness consultancy, training, courses, classes and lectures are offered for individuals, groups, teams, and organisations in business, health care, psychology and the community. Training sessions can range from a few hours to year-long programmes and residential retreats.
The experiential emphasis offers the potential for a new way of being mindful to be immediately integrated into everyday life situations; at home, in relationships and at work. Mindfulness improves working memory, creativity, attention span and reaction speeds. It also enhances clarity, mental and physical stamina and resilience.
- Bespoke mindfulness talks for events
- One to two hour-long introductory workshops
- Six to eight week Mindfulness Courses
- One-day Mindfulness Workshops
- Other tailored Mindfulness Courses
- Executive one-to-one sessions
- Online / telephone distance learning
- Consultancy to integrate mindfulness into your organisation
Please email to arrange a time to discuss how mindfulness might be useful for you, your group or organisation.
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