Sometimes we have experiences of difficulty, stress and confusion and need support to untangle the knots. One to One Mindfulness-Based Psychotherapy offers a safe and confidential space to investigate what is present for you and discover your unique inner being.
Sessions follow what is necessary for the flowering of the individual, and can include movement, body-centred enquiry and talking. Mindfulness is integrated within the session, supporting clarity, awareness and compassion.
Sessions can be valuable for:
▪ Working with difficult thoughts & emotions
▪ Stress & anxiety
▪ Health issues
▪ Childhood trauma
▪ Relationships, work issues & life transitions
▪ Enquiring into life’s deeper meaning
▪ Coaching & mentoring with creative projects
WHAT HAPPENS IN A SESSION?
We work directly through the body in stillness and in motion, integrating words and talking. Physical movement, sensations, emotions, thoughts, sounds, images and dreams are included, allowing subtle and hidden states to be experienced and compassionately witnessed. This often fulfills a deep longing to be clearly felt, seen and heard. Space can be made for new ways of expression and relating to be explored.
My approach supports healing pain and difficulty in our lives, insights into how we relate to others, and the cultivation of clarity, aliveness and wellbeing. The aim is help you live more freely, fully and authentically.
One to One Mindfulness-Based Psychotherapy can enrich meditation practice and provide you with the resources to continue your own process of enquiry. As a registered practicing member with the Association of Dance Movement Psychotherapy UK since 2003 I adhere to high ethical and professional standards, and approach each therapeutic relationship with care and respect for each persons unfolding.
“Moving with you was equivalent to 10 therapy sessions. I went so deep with your warm, clear presence”
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