Mindfulness Meditation group and individual courses in London and Internationally via Skype:
Mindfulness Based Stress Reduction (MBSR) & Mindfulness Based Cognitive Therapy (MBCT), Compassion and Mindfulness, and retreats.
Mindfulness is a particular way of paying attention to the present moment using techniques like meditation, breathing and yoga. It helps us become more aware of our thoughts and feelings, focussing on being wholeheartedly present with life. In this way we learn to live with a greater richness, heartfulness and fulfilment.
It’s proven to help with stress, anxiety, depression and addictive behaviours, and can even have a positive effect on physical problems like hypertension, heart disease, chronic fatigue and chronic pain. We live with mostly habitual thoughts and behaviours, and as we develop mindfulness we find more balance and creativity in our choices.
Mindfulness can help us to feel more alive and at ease, even in the midst of life’s challenges. Anyone can learn mindfulness. It’s simple, you can practise it anywhere, and the results can be life-changing.
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